A clean professional safe space.
The x house
Personal Training
A complete customized program to fit your specific wants and needs from our professional team.
The X House
Strength Camp
This private course is for those who like variety. A strength and conditioning course emphasizes constantly-varied, high intensity functional movement. Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical challenge or activity.
Access to the facility app,
MyZone heart rate monitor,
detailed assessment with nutritional guidance and
access to our private educational group.
The X House
Athlete Development Program
Looking to develop an athletic edge with a properly designed training program that can help athletes train, compete, and reduce the likelihood of injury.
The X House
Online training
The X House Online Training program is designed to help you create a stronger mind and body. During this program you will improve balance, core strength, stamina, and flexibility.
It consists of functional, and beginner to advanced workouts that gradually progress so you can continue to see results.
All you’ll need is your bodyweight, a pair of dumbbells and a resistance band to get a complete workout from the gym or the comfort of your own home.
The x house
Mental Performance Coaching
During your mental performance coaching session you will develop confidence, specific strategy, game plans, and develop an exercise regimen.
This challenges critical areas of performance that include focus, motivation, mental toughness, assertiveness, goal setting, imagery/visualization, and self-talk.
Individuals of any age or skill level benefit from building their mental skills.
THE X HOUSE
RECOVERY AND TREATMENT
Recovery is important because it allows you to train harder, faster, and stronger. Here at The X House, we utilize different modalities and professionals in our recovery sessions to aid in your progress with our in house licensed Massage Therapist, Chiropractor, and Physical Therapist.
The X House
MyZone Heart Rate Monitoring
We utilize the most accurate heart rate monitoring experience. Our coaches use this data to track caloric expenditure, effort, resting heart rate, intensity, and cardiovascular fitness testing.
The X House
Nutrition and Dietetics
The X House offers a variety of nutrition services to fit every individuals needs. Services include weight loss/ management, sports nutrition, management of diet related health conditions, or simply learning basic nutrition principles. The X House we hold the highest standards; Our goal is to guide you along your path to wellness.
“Thank you for guiding me and showing me what it means to care for others to motivate, inspire and help others grow. Can’t wait to come back home from Japan to train and visit even if it’s for a day. I enjoy every bit and still use a lot of the things you’ve taught me as I follow in your footsteps as a Marine and the constant motivation to do better for myself and others."
Jean Carlos![]()
The X House has the highest tier training you will find anywhere. Everyone genuinely cares about you, fitting every movement to match your individual needs and goals. Personally, my favorite aspect is the emphasis on knowledge, which they teach you the know-how to train smartly anywhere you go. The coolest atmosphere and an even cooler staff, I look forward to every single workout here.
Isaiah Herrington![]()
Trainer vickk and his team are awesome. Always helping out everybody and giving the best advice on what to do and how to do it safely. The team is all experienced and the fact that they are always looking out for you and trying to find the best way to do things for your improvement is awesome.
Amber Blaze![]()
