ASSESS, CORRECT, PERFORM, RECOVER
A clean professional safe space.
The x house
Personal Training
A complete customized program to fit your specific wants and needs from one of our professional coaches.
The X House
Strength Camp
This private course is for those who like variety. A strength and conditioning course emphasizes constantly-varied, high intensity functional movement. Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical challenge or activity.
Access to the facility app,
MyZone heart rate monitor,
detailed assessment with nutritional guidance and
access to our private educational group.
The X House
Sports Performance
Looking to develop an athletic edge over the competition with a properly designed training program that can help athletes develop breakthrough speed, power and explosiveness while reducing the likelihood of injury. Our 1 on 1 approach focuses on the biomechanics of every athlete we train with a proven track record to be able to compete at the highest level. Our Sports performance coaches also utilize the best tech in the industry to showcase results such as Vertec, Brower Timing systems, Keiser and Inbody.
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Online training
The X House Online Training program is designed to help you create a stronger mind and body in the comfort of your own home or gym. During this program you will meet with one of our top online specialist to create the most comprehensive gameplan to reach your goals.
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Mental Performance Coaching
Break your mental barriers. During your mental performance coaching session you will develop confidence, specific strategy, game plans, and develop an exercise regimen.
This challenges critical areas of performance that include stress management, focus, motivation, mental toughness, assertiveness, goal setting, imagery/visualization, and self-talk.
Individuals of any age or skill level benefit from building their mental skills.
THE X HOUSE
RECOVERY AND TREATMENT
Recovery is important because it allows you to train harder, faster, and stronger. Here at The X House, we utilize the industries top modalities and professionals in our recovery sessions to aid in your progress with our in house licensed Massage Therapist and Physical Therapist. Our Recovery side is quipped with Normatec, Hyperice, Compex and professional grade tables.
The X House
Heart Rate Monitoring
We utilize the most accurate heart rate systems in our training sessions. Our coaches use this data to track caloric expenditure, effort, resting heart rate, intensity, and cardiovascular fitness testing.
The X House
Nutrition and Dietetics
The X House offers a variety of nutrition and hydration services to fit every individuals needs. Services include weight loss/ management, sports nutrition, management of diet related health conditions, or simply learning basic nutrition principles. The X House we hold the highest standards; Our goal is to guide you along your path to the highest level of health and performance.
Testimonials

After filling out the form one of our X House professionals will be in touch to get you booked in for your first session.