Sports Performance. Personal Training. Education
The x house
Personal Training
A complete customized program to fit your specific wants and needs from one of our professional coaches.
The X House
Sports Performance
Looking to develop an athletic edge over the competition with a properly designed training program that can help athletes develop breakthrough speed, power and explosiveness while reducing the likelihood of injury. Our 1 on 1 approach focuses on the biomechanics of every athlete we train with a proven track record to be able to compete at the highest level. Our Sports performance coaches also utilize the best tech in the industry to showcase results such as Vertec, Brower Timing systems, Keiser and Inbody.
The X House
Online training
The X House Online Training program is designed to help you create a stronger mind and body in the comfort of your own home or gym. During this program you will meet with one of our top online specialist to create the most comprehensive gameplan to reach your goals.
The x house
Mental Performance Coaching
Break your mental barriers. During your mental performance coaching session you will develop confidence, specific strategy, game plans, and develop an exercise regimen.
This challenges critical areas of performance that include stress management, focus, motivation, mental toughness, assertiveness, goal setting, imagery/visualization, and self-talk.
Individuals of any age or skill level benefit from building their mental skills.
THE X HOUSE
RECOVERY AND TREATMENT
Recovery is important because it allows you to train harder, faster, and stronger. Here at The X House, we utilize the industries top modalities and professionals in our recovery sessions to aid in your progress with our in house licensed and certified professionals. Our Recovery sector is equipped with Normatec, Hyperice, Compex and professional grade treatment tables.
The X House
Heart Rate Monitoring
We utilize the most accurate heart rate systems in our training sessions. Our coaches use this data to track caloric expenditure, effort, resting heart rate, intensity, and cardiovascular fitness testing.
The X House
Nutrition and Dietetics
The X House offers a variety of nutrition and hydration services to fit every individuals needs. Services include weight loss/ management, sports nutrition, management of diet related health conditions, or simply learning basic nutrition principles. The X House we hold the highest standards; Our goal is to guide you along your path to the highest level of health and performance.
“Thank you for guiding me and showing me what it means to care for others to motivate, inspire and help others grow. Can’t wait to come back home from Japan to train and visit even if it’s for a day. I enjoy every bit and still use a lot of the things you’ve taught me as I follow in your footsteps as a Marine and the constant motivation to do better for myself and others."
Jean Carlos![]()
The X House has the highest tier training you will find anywhere. Everyone genuinely cares about you, fitting every movement to match your individual needs and goals. Personally, my favorite aspect is the emphasis on knowledge, which they teach you the know-how to train smartly anywhere you go. The coolest atmosphere and an even cooler staff, I look forward to every single workout here.
Isaiah Herrington![]()
Trainer vickk and his team are awesome. Always helping out everybody and giving the best advice on what to do and how to do it safely. The team is all experienced and the fact that they are always looking out for you and trying to find the best way to do things for your improvement is awesome.
Amber Blaze![]()
