Frequently asked questions
The questions people actually ask.
You do not need to know exactly what program you need before contacting us. That is what we are here for.
How do I get started at The X House?
Getting started is simple. You can connect directly with one of our coaches, visit the facility, or contact our team by phone or email.
We will learn more about you, your goals, your training history, and what you are looking for. From there, we can recommend the best starting point and help you take the next step.
You do not need to know exactly what program you need before contacting us. That is what we are here for.
Who do you train?
Everyone.
The X House was built to be an environment where people of different ages, backgrounds, experience levels, and abilities feel welcomed.
We work with adults looking to improve their health and strength, beginners stepping into a training environment for the first time, competitive athletes, youth athletes, active adults, and individuals simply looking to move and feel better.
You do not have to be an athlete to train like your health and performance matter.
Why do individuals trust The X House?
For more than 15 years, The X House has been committed to providing the Treasure Coast with knowledgeable coaching, genuine care, and a higher standard of service.
Our team believes that great coaching goes beyond exercises and workouts. It is about listening, educating, paying attention to the details, and building relationships with the people who trust us with their goals.
Our experience, continuing education, community reputation, and hundreds of five star reviews are a reflection of the standard we work to uphold every day.
Which trainer is the right fit for me?
The best coach is the one who fits your individual needs, goals, personality, and training experience.
That is why we take the time to learn about you before simply placing you into a program. Through an initial conversation and assessment, our team can better understand what you need and help connect you with the coach and training environment that make the most sense for you.
Finding the right fit is part of the process.
Do I need training experience before joining?
Absolutely not.
Some people come to The X House with years of training experience. Others are walking into a structured training environment for the very first time.
Our job is to meet you where you are. Exercises, intensity, and progressions can be adjusted based on your current abilities and experience.
You do not need to get in shape before you start. You simply need to start.
What training options do you offer?
The X House offers multiple ways to experience our coaching depending on your goals and preferred level of support.
Our services include 1 on 1 Personal Training, Semi Private Personal Training, Small Group Personal Training, Sports Performance, Nutritional Services, Body Composition and Movement Assessments, Recovery Services, Sports Psychology Services, Education, and Specialty Events.
Not sure which option is right for you? Contact our team and we will help guide you.
Do you only work with athletes?
No.
Performance means something different for everyone.
For an athlete, it may mean becoming faster, stronger, or more powerful. For someone else, performance may mean having more energy, moving without limitations, keeping up with their children, building confidence, or maintaining strength as they get older.
At The X House, performance is about helping you become more capable for whatever life asks of you.
Do you offer assessments?
Yes.
We offer Body Composition, Movement, and Sports Performance Assessments to help establish a better understanding of where you are starting.
Assessments allow our team to gather meaningful information, establish benchmarks, identify areas of opportunity, and make more informed recommendations about your training.
We believe in measuring before guessing.
What makes The X House different from a traditional gym?
The X House is not built around simply giving you access to equipment. It is built around giving you access to people, knowledge, coaching, and an environment designed to help you progress.
Our approach brings together training, performance, nutrition, assessments, recovery, education, sports psychology, and community under one roof.
You are not simply joining a gym. You are becoming part of an environment invested in helping you become better.
Can I visit The X House before getting started?
Yes.
We encourage you to connect with our team and experience The X House for yourself. Come see the facility, meet our coaches, ask questions, and learn more about how we approach training and performance.
Sometimes the best way to understand what makes The X House different is simply to walk through the doors.
Still Have Questions?
We would love to hear from you.
Whether you know exactly what you are looking for or are still trying to determine the best place to start, connect with The X House team. We will answer your questions, learn more about your goals, and help you determine the next step.
Your starting point does not define you. It simply gives us somewhere to begin.