Online Performance Coaching
Elite coaching.Anywhere.
The X House standard of coaching, wherever you are — a real coach, a program built around you, all in the Trainerize app.
- Real X House coaches
- Workouts with video demos
- Message your coach
Your program
4 weeks · 3 workouts a week
Lower strengthest. 60 min · 7 exercises
Upper push & pullest. 50 min · 8 exercises
Full body conditioningest. 40 min · 6 exercises
In the Trainerize app — illustration
How it works
Coached by us.
Trained by you.
Experience the X House standard of coaching from anywhere. Our online training programs provide personalized strength and conditioning, progressive programming, and expert guidance tailored to your goals, fitness level, and lifestyle. Whether you’re training at home, in a gym, or on the go, we provide the structure and tools to help you train with purpose, stay consistent, and achieve lasting results.
- 01
GoalGet stronger
Days a week3
EquipmentHome + dumbbells
Tell us your goals
Your goals, your schedule and the equipment you have.
- 02Your X House coachIntro call · today✓
Talk to your coach
A coach calls you, learns how you train, and builds your plan.
- 03
Trainerize · Program
Lower strengthest. 60 min · 7 exercises
Upper push & pullest. 50 min · 8 exercises
Get your program in Trainerize
Your coach builds it in the Trainerize app — workouts, phases and a video for every exercise.
- 04
Squats felt easy today.
Love it — add 5 lb next week.
Train, message & progress
Log your workouts, message your coach any time, and watch your progress add up.
Wherever you train
Your gym is
wherever you are
Any gym, any equipment — your program uses what’s there.
Your coach builds each workout around where and how you train — and changes it when your week does. Every exercise comes with a demo video in the app.
Today’s workout
Lower strength
Barbell · est. 60 min
- Back squat4 sets × 6
- Romanian deadlift3 sets × 8
- Bulgarian split squat3 sets × 10
Sled push4 × 20m
In the Trainerize app — illustration
Inside the app
Everything in
one place
Your online coaching runs on Trainerize, the coaching app. Your coach sets it up — you just download it and train.
- Your programBuilt in phases, with every workout planned out for you.
- Video demosEvery exercise comes with a video, so you know exactly how to move.
- Message & call your coachTwo-way messaging with your X House coach, and a call when you need one.
- Your calendarSee what’s on each day and keep your week on track.
- Meals & nutritionLog your meals and track calories and protein.
- Progress & badgesWorkouts logged, streaks and milestones — consistency you can see.
One standard, two ways
In the house,
or online
Online
Anywhere you train
The same coaching standard — at home, in your gym or on the road.
Get started today →The result
- 01Train with purpose.
- 02Stay consistent.
- 03Achieve lasting results.
Get started today
Start your
online program
- 01Tell us your goals and how you train
- 02A coach reads it and calls you back
- 03Your program starts