Assessments

Go beyond the scale. Our body composition testing provides a detailed look at metrics such as muscle mass, body fat, and overall body composition, giving you objective data to better understand your starting point and track meaningful changes over time.

For athletes looking to gain a competitive edge, our performance assessments evaluate key qualities such as speed, power, strength, and athletic ability. The data allows our coaches to identify areas of opportunity, establish performance benchmarks, and create a more purposeful approach to development.

How you move matters. Our movement assessments help us evaluate mobility, stability, control, and overall movement quality. This allows our coaches to better understand your individual needs and make more informed decisions when designing your training experience.