Every rep has a plan.
- 01Certified personal trainer
- 02Division 1 athlete
- 033xmarathoner
- 04New Jersey native
Scouting report
A former Division I lacrosse player at Syracuse who coaches strength and performance with a planner’s precision.
Read Conner’s full story
Conner Phillips is a certified personal trainer and strength and performance coach at The X House, bringing a unique combination of high-level athletic experience, professionalism, and attention to detail to his coaching.
A former Division I lacrosse player at Syracuse University, Conner understands firsthand the discipline, preparation, and consistency required to perform at a high level. His background also includes experience in the financial industry, where he developed a strong foundation in client relationships, strategic thinking, and results-driven planning.
At The X House, Conner continues to expand his knowledge through hands-on coaching, mentorship, and continuing education. He specializes in strength and performance training and is passionate about helping clients train with purpose, build confidence, and achieve measurable, sustainable results.
- 01High-level experienceHe knows the discipline and preparation it takes to perform.
- 02Results-driven planningClient focus and strategy from years in the financial industry.
- 03Measurable progressTrain with purpose, build confidence, see sustainable results.
An initial conversation and assessment
Train with
Conner
- 01Tell us about your goals
- 02Conner reads it and calls you back
- 03You start with a conversation and assessment
