Train the body and the mind.
Coach · The X House
Michael Bonilla
Strength & performance · Sports psychology · Youth & pro athletes
- 01US Army vet
- 02Master’s in human performance
- 0310+years in industry
Scouting report
A military veteran with degrees in sports medicine and sports psychology, and ten years coaching every kind of athlete.
Read Michael’s full story
Michael Bonilla is a strength and performance coach with over 10 years of experience in the fitness and performance industry. Throughout his career, he has worked with individuals across every stage of their journey, from youth and professional athletes to general fitness clients and older adults looking to improve strength, mobility, and overall function.
As a military veteran, Michael brings discipline, consistency, and purpose to his coaching. He holds a degree in Sports Medicine and a Master’s in Sports Psychology and continues to expand his expertise through ongoing education and specialized training.
Michael believes there is no one-size-fits-all approach to training. Every client has different goals, abilities, challenges, and motivations, and his approach is centered on meeting each individual where they are and creating a path forward that fits their needs.
By combining his background in sports medicine, performance training, and sports psychology, Michael takes a comprehensive approach to coaching that goes beyond physical results. His goal is to help clients build strength, move better, improve confidence, and develop the mindset necessary to create lasting progress both inside and outside the gym.
- 01No one-size-fits-allA path built on your goals, abilities and motivation.
- 02Body and mindsetSports medicine, performance training and sports psychology, combined.
- 03Every stageFrom youth and professional athletes to older adults.
- Works with
- Youth athletes · Professional athletes · General fitness clients · Older adults
From Google reviews
What clients
say about Michael
“I worked out seven weeks with coach Mike for two days a week and reached every one of my goals that I thought were impossible. The trainers at X House are knowledgeable & educated in exercise science to help tailor and accomplish goals, all while preventing injury.”
“Best gym in Port Saint Lucie! Victor and Mike are super welcoming and create an environment which motivates you to train hard, and with the right form. They also have an In-Body scale which maps out body fat percentage and muscle mass through your body. Was really helpful to see the results and excited to see changes made in a few weeks after putting in work in our group training sessions.”
“I have been working out at The X House for the past three weeks and I absolutely love it. I have not missed a class ever since I started. … I had never been a gym person but this gym is just so different and special.”
An initial conversation and assessment
Train with
Michael
- 01Tell us about your goals
- 02Michael reads it and calls you back
- 03You start with a conversation and assessment
