Liansy Delgado

Liansy brings a combination of coaching knowledge and competitive athletic experience to The X House. With a background in competitive Olympic weightlifting, she understands first-hand the discipline, consistency and attention to detail it takes to build strength and perform at a high level.

Her coaching extends well beyond athletic performance. She works with people across different ages, abilities and stages of life, helping them build strength, improve movement, and develop the physical capacity to live a stronger, more confident life.

Through one-on-one and semi-private coaching, Liansy takes an individualised approach centred on each client's goals, abilities and long-term development. Whether someone is chasing performance, learning to train with confidence, or looking to keep their strength and independence as they age, she believes training should improve both performance and quality of life.

As both a coach and an athlete, she is committed to developing her craft, and regularly takes continuing education to expand her knowledge and evolve how she coaches.