A The X House flag football athlete in a game, eyes on the play

Sports Performance Most requested program

Built forgame day.

Individualized training for athletes from middle school to the pros — purposeful, personal and measured from the first session.

Book an athlete assessment How it works ↓

01Middle school
02High school
03College
04Pro

The approach

More than 15 years of performance training, led by highly educated, credentialed coaches. Every program is shaped around the athlete’s sport, goals and starting point.

01
Purposeful.
Every drill has a reason, tied to your sport and your season.
02
Personal.
Built around your sport, your goals and where you are starting from.
03
Measurable.
Tested at the start and re-tested as you go, so progress is never a guess.

What we build

01Acceleration
02Deceleration
03Running mechanics
04Lateral movement
05Strength
06Explosive power
07Game-ready conditioning

Inside a session

Olympic lifting
Plyometrics
Medicine ball
Jump & landing technique
Flexibility & movement

Testing & tracking

Measured,
not guessed

We test where an athlete starts and track every step after. The numbers help our coaches refine training over time — a clear, considered path forward.

An athlete in a three-point start beside an electronic timing gate on the field

sec
Electronic timing
Sprint and agility times, split by split.
watts
Keiser equipment
Power output through every rep.
mph
Velocity radar
How fast it moves, rep after rep.
in
Vertical jump
Explosive power off the floor.

Injury risk reduction

Built to stay
on the field

Reducing injury risk isn’t an add-on. It is built into every session.

Skilled coaching
A coach watching every rep, not a program on a screen.
Movement quality
How you move comes before how much you lift.
Balance & stability
Control through every plane of motion.
Muscular imbalances
Found early and trained out, side to side.

An X House athlete in a blue gi with a gold medal on the top step of the podium at the IBJJF International Open — IBJJF International Open · 1st place

Game day

From the gym
to the podium

Our athletes compete at every level — from middle school seasons to international championships. The work happens here; the results show up on game day.

Book an athlete assessment

Your coaches